8:00am and 11:00am Workout of the Day
AMRAP 4 x 4 rounds:
10/7 strict pull-up
20 dual DB push press (2 x 50/35)
Max calories in time remaining
-Rest 2:00 between rounds-
Score is sum of total calories across all 4 rounds. PYO machine today.
9:15am
Barbell with coach Paul