8:00am and 11:00am
In teams of 2…
AMRAP 8:
40 DB hang snatch (40/25)
40 synchro air squat
200m shuttle run
-Rest 2:00-
AMRAP 8:
30 DB hang snatch (50/35)
40 synchro air squat
200m shuttle run
-Rest 2:00-
AMRAP 8:
20 DB hang snatch (70/50)
40 synchro air squat
200m shuttle run
9:15am
Barbell with coach Paul