Saturday 31 March: The Final Countdown
The Final Countdown In teams of 2 Part A 00:00-15:00 400m Run (buy-in only) 2-4-6-8-10-……….-and so on Man Makers 45/25…
WODs for the week 3/26-3/30
Reminder: This Saturday will be “18.6” and our annual chili cook off. If you have a good recipe for chili,…
WODs for the week 3/12-16
Monday C2B pullups skills Front squat 3×7 70% 3 Rounds 400m run 15 Thrusters 115/75 15 C2B pullups You know…
WODs for the week 3/5-9
Monday 5 March Strength 4 sets 5 Push Press 70-75% 20 Russian Twists “Speedy Gonzales” Metcon 1 Round every 5…
A New Era at Outlier CrossFit
To say that the last 4 years have been a whirlwind is an understatement. We went from owning one gym…
WODs for the Week of 2/26 – 3/2
Monday 26 February Strength 3 Sets of: Front Squats x 7 @ 75% Rest exactly 2 minutes between sets. MetCon…
WODs for the Week of 2/19 – 2/23
Announcement The Open is upon us! For those of you who are looking to place competitively or beat your Open…
WODs for the Week of 2/12 – 2/16
Don’t forget the gym will be closed this Saturday 2/17 for the Swolemate Showdown! Monday 12 February Strength 3 Sets…
WODs for the Week of 2/5 – 2/9
Don’t forget this weekend is the Cornhole Tournament at Outlier! Warms ups start at 12:15 with the tournament kicking off…
Schedule Updates
We are making a few updates to open gym time and childcare effective February 6th. Open gym hours will be…
Load More