Halfway there!
Hey guys, I’d like to update everyone on where we are at on our current cycle of programming. From August…
External Rotation of the Shoulder
This is one of my favorite stretches before any sort of front rack or overhead positions. In Crossfit, we have…
Body Fat Percentage – Why Should I Care?
I’m sure all of you have heard of the terms body fat percentage and body fat testing before, but what…
September 2017 Committed Club
Huge shout out to all of you that hit the committed club this month! There were a bunch of you…
C2B Progression
Here’s a video briefly explaining the progression to achieve chest-to-bar pull ups. Although elusive, this movement stresses a large amount…
T2B Progression
Here’s a brief overview on the toes-to-bar progression. The main takeaway from this video should be working on that bar…
Scapular Strengthening
Strengthening the scapula is one of the best ways to prevent rotator cuff problems and protect the shoulder. Check out…
Meet your new Coaches!
Jessica P. Originally from Chicago, Illinois, Jessica moved to Los Angeles, California to pursue her career in the fitness industry…
August Committed Club
Huge group of committed folks for August! Keep up the consistency Outliers! Alejandro M Alexis M Allan H Anne H…
Expanding Kids Classes
We are excited to be expanding on our kids program! We have a great group of kids currently participating in…
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