The Outlier Chronicles: Day One Fundamentals at Outlier CrossFit
A Beginner’s Perspective into the Art of Outlier Fundamentals By: Giovanni Curcio “You’re doing it wrong.” … I’m hunched…
A better way to stretch
Some of you guys may wonder why we stretch a certain way. What is contract-relax stretching, and why is it…
Overhead squat fixes
The great thing about the OHS is that it illustrates that the body is one piece. You don’t get a…
Halloween Throwdown Workout #1
Here it goes, the first workout of the Outlier Halloween Showdown! I hope all of you have had a chance…
Meet our new coach! Ben Dziwulski!
Name: Ben Dziwulski Age: 25 Hometown: Woodbine, Maryland I first learned about this whole “CrossFit” thing from one of my…
Halloween Throwdown Details
Registration has now opened for the 2015 Halloween Throwdown hosted at Outlier CrossFit on October 31. The competition is open…
Competition Class: A New Challenge
By: Andrew Dunavent So you have all hopefully noticed the start of our new competition class on Sundays at 10:00am,…
And the winner is…
Several of our members took on a 6 week challenge during June/July to clean up their eating and make time…
Load More