The Jedi Class
This Sunday, we are starting a competition program at Outlier. The class will be during open gym, from 10-11 am….
10.31.15 Halloween Throwdown Sneak Peak
Having coached CrossFit and been involved in athletics my whole life, I have noticed that one of the most important…
We all have to eat!
By: Andrew Dunavent Big dogs have to eat. That is a given fact that nobody will ever argue with, however…
CrossFit: A Scientific Explanation
By: Clint Russell At Outlier, our goal is to help each and every one of our clients lead healthier, more…
Virtuosity, are we doing the common, uncommonly well? Let’s get back to basics.
Let’s get back to basics. How did we learn to run? We walked first. But how did we learn to…
Get outside! We are going to the beach!
We all get stuck in the habits of our daily grind. Wake up, make some coffee, maybe get some breakfast…
What the Heck is a YTA?
At Outlier CrossFit in San Diego, as well as Crossfit Coronado, we have been using crossover symmetry bands in our…
Egg Muffins
Meal prep. It’s your friend and will help you keep on track. I struggle with breakfast. Cereal is quick, easy,…
Is Your Beach Body Ready?
Summer is coming to San Diego faster than you think! Here at Outlier CrossFit, we’re getting ready for an epic…
CrossFit is…?
What is CrossFit? By: Giovanni Curcio What is it about CrossFit that I’m not getting? I used to ask myself…
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