Competition Class: A New Challenge
By: Andrew Dunavent So you have all hopefully noticed the start of our new competition class on Sundays at 10:00am,…
W.O.D. – Hip Mobility
By: Clint Russell Ok, so we tend to beat ourselves up in the gym. Everyone knows someone, or is the…
And the winner is…
Several of our members took on a 6 week challenge during June/July to clean up their eating and make time…
The Jedi Class
This Sunday, we are starting a competition program at Outlier. The class will be during open gym, from 10-11 am….
10.31.15 Halloween Throwdown Sneak Peak
Having coached CrossFit and been involved in athletics my whole life, I have noticed that one of the most important…
We all have to eat!
By: Andrew Dunavent Big dogs have to eat. That is a given fact that nobody will ever argue with, however…
CrossFit: A Scientific Explanation
By: Clint Russell At Outlier, our goal is to help each and every one of our clients lead healthier, more…
Virtuosity, are we doing the common, uncommonly well? Let’s get back to basics.
Let’s get back to basics. How did we learn to run? We walked first. But how did we learn to…
Get outside! We are going to the beach!
We all get stuck in the habits of our daily grind. Wake up, make some coffee, maybe get some breakfast…
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