Expanding Kids Classes
We are excited to be expanding on our kids program! We have a great group of kids currently participating in…
WODs for the Week July 31-August 4
Monday 30/20/30 with bands Hang snatch find heavy 2 in 20 min 10 min AMRAP 1/1, 2/2, 3/3, 4/4, 5/5…
WODs for the Week: 7/24/17-7/29/17 ***Important Schedule Change for 7/29***
Saturday 7/29 we will be hosting the GS 24 Memorial workout. We will not be holding our regular scheduled classes!…
What is Hybrid?
Hey Outliers, I’d like to take this opportunity to discuss how hybrid and CrossFit mesh together. Who is each program…
Do You VooDoo…
By: Clint Russell, SPT What is Voodoo floss? I’m sure you’ve see people wrapping their elbows or knees and wondered…
Practice, Training, and Competition
This blog was inspired by a podcast I recently listened to regarding, practice, training, and competition. The podcast was by…
When one cycle ends, another begins… Read on to see what’s next in the programing.
We finished this cycle of this week with Monday’s snatch ladder and todays “Fight Gone bad”. We’ve done a lot…
Figuring out your WOD
Today we are going to dive into how different people break up the same workout. One of the great…
Understanding when to lift fast or slow
At certain times in class you may hear the coach tell you that they want you to perform the lift…
Expanded Barbell program options!
Hello there everyone! I am excited to fill everyone in on some new opportunities for all of you to…
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