What’s in your gym bag?
I’m sure that you have noticed that different people walk into the gym with different size bags and that…
The purpose of our warmups
By: Clint Russell The survey results are in and it is evident that people are asking about mobility. So…
Starting off 2017 in the Right Direction!
It’s hard to belive 2016 is coming to an end already! This means that a lot of people are going…
Why I wan’t you to get back on your clean and snatch
There are many styles of lifting as well as many athletes that take to different methods and different styles of…
How Your Mind Can Mess Up Your Lifts
Have you ever heard someone say that at times it can be a mental game when it comes to testing…
When good cues go bad!
One of the most common cues that you hear in a CrossFit gym, and that I have heard for a…
Featured athlete Justyna H.
This month’s featured athlete is a part of one of the many power couples we have at the gym. This…
Why I’m Glad the CrossFit Games are Leaving SoCal & What it’ll Take to Make it to the Games as a Masters Athlete!
Dave Castro announced that The CrossFit Games will be moving to Madison, Wisconsin this year. He also announced there will…
Why we do what we do
During your time at Outlier there have probably been a few questions that have ran through your head. Like, why…
You Need Skills!
Here at Outlier we have a class called “Barbell Proficiency.” On Saturday mornings we spend an hour and half learning…
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