April Committed Club Members!
Congrats to the Outlier Members who made it into the April Committed Club! Alejandro M Alexis M. Ali A. Anne…
Figuring out your WOD
Today we are going to dive into how different people break up the same workout. One of the great…
Understanding when to lift fast or slow
At certain times in class you may hear the coach tell you that they want you to perform the lift…
Expanded Barbell program options!
Hello there everyone! I am excited to fill everyone in on some new opportunities for all of you to…
March Commitment Club!
Congrats to the Outlier Members who made it into the March Committed Club! Alex M. (Committed Member for…
Why odd lifts are good for you!
This week we are learning more about odd lifts and how having a good grasp of a few can…
New cycle, schedule updates, more opportunities to get better.
Hey Outliers, Whew. The open is over and we all survived! We had 75 people on our team online which…
Coming soon! Hybrid Performance Camps!
This wednesday we are going to talk about something new and exciting we are going to be bringing to…
CrossFit, the most bang for your fitness buck!
This week for Wednesday Write Up we are going to get a bit sciency and discuss something that I think…
Outlier CrossFit Welcomes the Committed Club!!
Hey there everyone! We wanted to share with you something we are starting here at Outlier CrossFit. One of…
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