The difference between a test and a workout.
We are two weeks in the CrossFit open and lots of people have had their dose of achieving movements or…
Featured athletes of the month! Janet K. and MK I.
This month we are featuring not one but two amazing members that we have here at Outlier. They are one…
Don’t get all butt hurt! Stretch and recovery for an achy butt!
I was talking with a member today when he came in. He was letting me know that his back was…
Living in a post diet challenge world!
So how was your healthy eating challenge? Did you give the full six weeks a true chance to work?…
3 movements that you should be practicing!
Here at Outlier we always make an effort to have warm ups for the class that specifically warm you up…
Why we do those gosh darn split squats so much!
This week for Wednesday write up we are going to talk a little bit about why we are doing…
Don’t stop brushing your teeth!
This week we are going to talk about mental attitude when it comes to working on things we know…
February Events – Mark Your Calendars!
Hey Outliers! A few upcoming dates for events that we have coming up in February! Wednesday, February, 1st – Meet…
“No one understands me” Said the Kettlebell
Hey there everyone! Today we are going to talk about something that happens very often. Not just at Outlier but…
Technical Tuesday! Muscle up review!
Here is a video comparison of Coach Clint and Coach Dustin during one of our muscle up partner workouts this…
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