Programming Focus for July
We are going to be shifting focus for the next 4-5 weeks on improving your overhead position, specifically working on…
Our AWESOME Interns
You’ve probably noticed that Dustin and Evan spend a lot of time at the gym both observing classes and helping…
Nutrition Challenge Winners
It’s been a little while since our nutrition challenge wrapped up but we wanted to make sure and give a…
Outlier CrossFit Hybrid Program Version 2.0
As most of you may now, here at Outlier CrossFit we have a program that we offer in addition to…
My First Day of CrossFit
Every so often I think back to my first day walking into a CrossFit gym and the fear I felt…
Additional Services at Outlier and a few Friendly Reminders
Hi Outliers! Please read the list below for a few important announcements for the gym. As always, if you have…
Outlier Featured Athletes, Todd Cady and Pamela Toomes!
This month we bring to you Pam Toomes as one of our featured athletes of the month. In my opinion…
Healthy Eating Challenge Overview of 6 Week Challenge
For those of you that weren’t able to attend today’s seminar we wanted to summarize the challenge and how it…
Announcing the Inaugural Civil War of 2016 Competition – Saturday, June 18th!
Who is ready for the Civil War? This is our first annual inter gym competition where we will battle to…
Mark your Calendars for the Upcoming Events and Competitions for 2016!
Below are the upcoming events and competitions so please mark your calendars! – April 26th – Ladies Night at 6…
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