It doesn’t have to be fun to be fun
The open is right around the corner and hopefully you have logged in and registered to be a part…
We want you for the CrossFit Open 2017!!!
Another new year means another CrossFit Open season is upon us. There are CrossFit athletes that train all year…
Athlete Spotlight Isaac C.
A new year and a new month means we get to know one more athlete a little more…
Outlier Healthy Eating Challenge
Hello everyone! We are very excited for all of you that are taking part in the Healthy Eating Challenge here…
What’s in your gym bag?
I’m sure that you have noticed that different people walk into the gym with different size bags and that…
Starting off 2017 in the Right Direction!
It’s hard to belive 2016 is coming to an end already! This means that a lot of people are going…
Why I wan’t you to get back on your clean and snatch
There are many styles of lifting as well as many athletes that take to different methods and different styles of…
How Your Mind Can Mess Up Your Lifts
Have you ever heard someone say that at times it can be a mental game when it comes to testing…
When good cues go bad!
One of the most common cues that you hear in a CrossFit gym, and that I have heard for a…
Featured athlete Justyna H.
This month’s featured athlete is a part of one of the many power couples we have at the gym. This…
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