3 movements that you should be practicing!
Here at Outlier we always make an effort to have warm ups for the class that specifically warm you up…
Why we do those gosh darn split squats so much!
This week for Wednesday write up we are going to talk a little bit about why we are doing…
Don’t stop brushing your teeth!
This week we are going to talk about mental attitude when it comes to working on things we know…
February Events – Mark Your Calendars!
Hey Outliers! A few upcoming dates for events that we have coming up in February! Wednesday, February, 1st – Meet…
“No one understands me” Said the Kettlebell
Hey there everyone! Today we are going to talk about something that happens very often. Not just at Outlier but…
We want you for the CrossFit Open 2017!!!
Another new year means another CrossFit Open season is upon us. There are CrossFit athletes that train all year…
Outlier Healthy Eating Challenge
Hello everyone! We are very excited for all of you that are taking part in the Healthy Eating Challenge here…
What’s in your gym bag?
I’m sure that you have noticed that different people walk into the gym with different size bags and that…
The purpose of our warmups
By: Clint Russell The survey results are in and it is evident that people are asking about mobility. So…
Starting off 2017 in the Right Direction!
It’s hard to belive 2016 is coming to an end already! This means that a lot of people are going…
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