Understanding when to lift fast or slow
At certain times in class you may hear the coach tell you that they want you to perform the lift…
Expanded Barbell program options!
Hello there everyone! I am excited to fill everyone in on some new opportunities for all of you to…
Why odd lifts are good for you!
This week we are learning more about odd lifts and how having a good grasp of a few can…
CrossFit, the most bang for your fitness buck!
This week for Wednesday Write Up we are going to get a bit sciency and discuss something that I think…
Outlier CrossFit Welcomes the Committed Club!!
Hey there everyone! We wanted to share with you something we are starting here at Outlier CrossFit. One of…
The difference between a test and a workout.
We are two weeks in the CrossFit open and lots of people have had their dose of achieving movements or…
Featured athletes of the month! Janet K. and MK I.
This month we are featuring not one but two amazing members that we have here at Outlier. They are one…
Don’t get all butt hurt! Stretch and recovery for an achy butt!
I was talking with a member today when he came in. He was letting me know that his back was…
3 movements that you should be practicing!
Here at Outlier we always make an effort to have warm ups for the class that specifically warm you up…
Why we do those gosh darn split squats so much!
This week for Wednesday write up we are going to talk a little bit about why we are doing…
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