When good cues go bad!
One of the most common cues that you hear in a CrossFit gym, and that I have heard for a…
Why we do what we do
During your time at Outlier there have probably been a few questions that have ran through your head. Like, why…
You Need Skills!
Here at Outlier we have a class called “Barbell Proficiency.” On Saturday mornings we spend an hour and half learning…
How to learn any gymnastic movement!!
You actually practice it!! Some of the coolest milestones that people really love to hit in CrossFit are the gymnastic…
What’s in the box?
When most people see the price for a CrossFit gym they are a little surprised. It totally makes sense….
Don’t Drop It Likes it’s Hot
Today we are going to talk a little bit about how you can make yourself stronger by just altering your…
Outlier CrossFit Hybrid Program Version 2.0
As most of you may now, here at Outlier CrossFit we have a program that we offer in addition to…
Starting in June – Increased Time for our Barbell Class!
We have received multiple requests from members asking for more time for our barbell class on Sarurday. So starting in…
My First Day of CrossFit
Every so often I think back to my first day walking into a CrossFit gym and the fear I felt…
Thank you to Everyone for your Overwhelming Welcome to the Outlier Community!
Hello Everyone, I just wanted to say that the past month of meeting people has been fantastic. The Outlier family…
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