External Rotation of the Shoulder
This is one of my favorite stretches before any sort of front rack or overhead positions. In Crossfit, we have…
T2B Progression
Here’s a brief overview on the toes-to-bar progression. The main takeaway from this video should be working on that bar…
Do You VooDoo…
By: Clint Russell, SPT What is Voodoo floss? I’m sure you’ve see people wrapping their elbows or knees and wondered…
Figuring out your WOD
Today we are going to dive into how different people break up the same workout. One of the great…
Understanding when to lift fast or slow
At certain times in class you may hear the coach tell you that they want you to perform the lift…
Why odd lifts are good for you!
This week we are learning more about odd lifts and how having a good grasp of a few can…
New cycle, schedule updates, more opportunities to get better.
Hey Outliers, Whew. The open is over and we all survived! We had 75 people on our team online which…
CrossFit, the most bang for your fitness buck!
This week for Wednesday Write Up we are going to get a bit sciency and discuss something that I think…
The difference between a test and a workout.
We are two weeks in the CrossFit open and lots of people have had their dose of achieving movements or…
Featured athletes of the month! Janet K. and MK I.
This month we are featuring not one but two amazing members that we have here at Outlier. They are one…
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