3 movements that you should be practicing!
Here at Outlier we always make an effort to have warm ups for the class that specifically warm you up…
Why we do those gosh darn split squats so much!
This week for Wednesday write up we are going to talk a little bit about why we are doing…
Don’t stop brushing your teeth!
This week we are going to talk about mental attitude when it comes to working on things we know…
February Events – Mark Your Calendars!
Hey Outliers! A few upcoming dates for events that we have coming up in February! Wednesday, February, 1st – Meet…
“No one understands me” Said the Kettlebell
Hey there everyone! Today we are going to talk about something that happens very often. Not just at Outlier but…
Technical Tuesday! Muscle up review!
Here is a video comparison of Coach Clint and Coach Dustin during one of our muscle up partner workouts this…
It doesn’t have to be fun to be fun
The open is right around the corner and hopefully you have logged in and registered to be a part…
We want you for the CrossFit Open 2017!!!
Another new year means another CrossFit Open season is upon us. There are CrossFit athletes that train all year…
Outlier Healthy Eating Challenge
Hello everyone! We are very excited for all of you that are taking part in the Healthy Eating Challenge here…
What’s in your gym bag?
I’m sure that you have noticed that different people walk into the gym with different size bags and that…
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