What the Heck is a YTA?
At Outlier CrossFit in San Diego, as well as Crossfit Coronado, we have been using crossover symmetry bands in our…
Egg Muffins
Meal prep. It’s your friend and will help you keep on track. I struggle with breakfast. Cereal is quick, easy,…
CrossFit is…?
What is CrossFit? By: Giovanni Curcio What is it about CrossFit that I’m not getting? I used to ask myself…
05.21.15: Throw-down Thursday!! @outliercrossfit
Every year during the open, people from all over the world test themselves to see who is the fittest. Every…
05.19.15: Technical Tuesday @outliercrossfit
Crawl, Walk, Run By: Clint Russell This past October, my second daughter was born. She started off helpless, and is…
05.15.15: Updates, Updates, Updates!! @outliercrossfit
Mark your calendars cause we got more events going down at Outlier CrossFit: We are ADDING childcare hours!! Tuesday and Thursday…
How CrossFit Can Protect You From Injury
CrossFit challenges you to push through barriers that would otherwise stop you from achieving the results you seek, requiring motivation…
Taking control of what you eat!
by: Kim Russell So you’re ready to make a change in your diet or get back on track with healthy…
Mechanical Advantage
Below is a video link of Mitch Langenfield, one of our members at CrossFit Coronado since 2010. Mitch has the…
The Cost of CrossFit
By: Clint Russell One of the biggest objections to joining a gym is price. To some people, $140-$170/month seems…
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