Gainz HQ
By: Clint Russell Hey guys, We are going to test out our back squat and front squat after the new year. …
The Outlier Chronicles: Day Two Fundamentals at Outlier CrossFit
Introduction to Cross Over Symmetry and Presses By: Giovanni Curcio “You’re doing it wrong.” I say this…
The Outlier Chronicles: Yoga Tune Up® with Jared Cohen
Undertaking Yoga Tune Up® the Outlier Way By: Giovanni Curcio So for those of you keeping up with my…
The Outlier Chronicles: Day One Fundamentals at Outlier CrossFit
A Beginner’s Perspective into the Art of Outlier Fundamentals By: Giovanni Curcio “You’re doing it wrong.” … I’m hunched…
Overhead squat fixes
The great thing about the OHS is that it illustrates that the body is one piece. You don’t get a…
Halloween Throwdown Workout #1
Here it goes, the first workout of the Outlier Halloween Showdown! I hope all of you have had a chance…
Meet our new coach! Ben Dziwulski!
Name: Ben Dziwulski Age: 25 Hometown: Woodbine, Maryland I first learned about this whole “CrossFit” thing from one of my…
Halloween Throwdown Details
Registration has now opened for the 2015 Halloween Throwdown hosted at Outlier CrossFit on October 31. The competition is open…
Competition Class: A New Challenge
By: Andrew Dunavent So you have all hopefully noticed the start of our new competition class on Sundays at 10:00am,…
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