WODs for the Week of 2/26 – 3/2
Monday 26 February Strength 3 Sets of: Front Squats x 7 @ 75% Rest exactly 2 minutes between sets. MetCon…
WODs for the Week of 2/19 – 2/23
Announcement The Open is upon us! For those of you who are looking to place competitively or beat your Open…
WODs for the Week of 2/12 – 2/16
Don’t forget the gym will be closed this Saturday 2/17 for the Swolemate Showdown! Monday 12 February Strength 3 Sets…
WODs for the Week of 2/5 – 2/9
Don’t forget this weekend is the Cornhole Tournament at Outlier! Warms ups start at 12:15 with the tournament kicking off…
Schedule Updates
We are making a few updates to open gym time and childcare effective February 6th. Open gym hours will be…
WODs for the Week of 1/29 – 2/2
Monday 29 January Strength EMOM for 8 minutes of: [Power Clean & Jerk] x 2 Build over the 8 minutes….
WODs for the Week of 1/22 – 1/26
Monday 22 January Strength 5 Sets of: Front Squat* x 7 @ Build to today’s heaviest set *Taken from the…
WODs for the Week of 1/15 – 1/19
Monday 15 January Strength 3 Sets of: Front Squat x 8 @ 70% Rest exactly 2 minutes between sets. MetCon…
November Committed Club
Another great month of committed folks! Lets finish out 2017 strong in December! Alex M Alexis M Anna H Anvy…
Top 10 Gifts Ideas for a CrossFitter
Hey y’all, Coach Matt here! I hope everyone had a great Thanksgiving and got to spend some time with family!…
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