April Committed Club Members!
Congrats to the Outlier Members who made it into the April Committed Club! Alejandro M Alexis M. Ali A. Anne…
Teach those hammies how to work!
This week we are going to talk a little bit about something that I think gets overlooked. The engaging and…
Featured Athlete, Eric C.
A new month means we get to learn and meet someone within our Outlier family. This month we are spending…
WODs for the Week of 3/27/17 to 4/2/17
Strength/Skill: EMOTM for 8 Minutes of: Snatch x 1 Metcon: AMRAP in 20 minutes of: 200 Meter Run 2 snatches…
What’s Next?
Whats Next… There were some serious PR’s in 2016. Our previous training cycle began at the end of the summer…
Featured athlete Justyna H.
This month’s featured athlete is a part of one of the many power couples we have at the gym. This…
No Kip November!
Yup, its that time of the year again, no kip November to build some solid foundational upper body strength. For…
Super mega 2 for 1 Special! Wednesday Write up plus Athlete Spotlight!
This weeks wednesday write up is also this month’s athlete spotlight. When we decided on who to feature this month…
Halloween Throwdown Event and Final Scoring
We had such an awesome day yesterday with everyone at Outlier for the Halloween Throwdown. We had 31 teams competing…
How to learn any gymnastic movement!!
You actually practice it!! Some of the coolest milestones that people really love to hit in CrossFit are the gymnastic…
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