Saturday 5/25/19
Memorial Day Murph We will be tackling Murph on Memorial Day (Monday May 27th) this year as usual. There will…
WODs for the Week 10/15/18
Announcements Catered Fit will be at Outlier Wednesday evening for some tastings! They will be setting up shop during the 4pm…
WODs for the Week 10/8/18
Announcements Saturday October 27th – 2018 Halloween Throwdown. Competitions return at Outlier, click here for all info. Grab a partner and get signed…
WODs for the Week 8/27/18
Announcements Saturday September 1st – Hero WOD Saturday: “Hotshots 19” Saturday October 27th – Halloween Throwdown Programming Note Max out week!…
WODs for the Week 8/13/18
Announcements Saturday August 18th – Outlier Mock Powerlifting Meet Saturday September 1st – Hero WOD Saturday: “Hotshots 19” Save the date –…
WODs for the week 4/23/18
We have some new racks in the Hall of Gains that are available for use. They can be folded back…
WODs for the Week 4/2/18 – 4/6/18
Beginning today we embark on a 6 week cycle with an emphasis on clean and jerk. I say emphasis because…
WODs for the Week 4/2/18 – 4/6/18
Beginning today we embark on a 6 week cycle with an emphasis on clean and jerk. I say emphasis because…
7/6/17 WOD- Push Press, GHD Sit Ups, Run, KBS, HSPU
Thursday, July 6 Tabata Russian Twists 3 Sets 5 Push Press Super Set with GHD sit ups 15 5 Rounds…
WODS for the Week 6/19/17-6/23/17
Monday, June 19th Strength/Skill: OHS 5×2 32X1 70-80% Met-Con: 12 min AMRAP 8 situps “8 OHS 115/75 25 Dbl unders”…
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