Saturday June 23rd, 2018 – Outlier Beach WOD
Join us at Mission Beach (just south of Belmont park) for a WOD at the beach. Arrive by 9am to join us for a warm-up, the workout will start about 9:30am. We will be hanging out after for some fun at the beach. So come for the workout, to hangout after, or both!
Partner WOD
Sandbag/log run:
Partner A – 250 meter run (from main lifeguard tower to the next one directly south)
Partner B – 250 meter run carrying log or sandbag, may begin after partner A has reached south lifeguard tower
Partner A – 250 meter run carrying log or sandbag, back to main tower
Partner B – 250 meter run, back to main tower
50 sandbag/log overhead walking lunges – partner A performs 20, then partner B performs 20 (walking back to starting point)
40 sandbag/log thrusters – split reps as needed
30 burpees – Partner A performs 5 burpees, then is required to run and completely submerge* in the ocean and run back, tagging off to partner B. Rotate through until the 30 burpees are complete.
Sandbag/log run – same as above
If you really don’t want to get wet, then you are required to wade into the water up to your knees.