Best day of the year at Outlier CrossFit is coming up! This is an intra-gym competition where Outliers will compete in large teams lead by a designated coach for a full day of CrossFit fun. Mark your calendars for Saturday June 29th and reserve the whole day. Once registration closes, teams will be formed with an effort to be as evenly matched as possible.
This competition is for all Outliers of any experience level and is about building our community in a fun, competitive atmosphere. There will be a variety of events and participation in the events will be split up equally among team members so that no matter your experience level, you will contribute to your team as much as anyone. Event details are pending, but know that last year we had 9 events, including olympic lifting ladders, sprint WODs, and relay races. Like I said, it will be a full day of competition. Whether you are a seasoned veteran, or a newbie, this is the event of the year.
Detailed event information is pending. Please note the following:
- Date: Saturday June 29th, 2019
- Start time: 8:00am (7:30am check-in)
- End time: Approximately 4pm
- Who can participate: Members of Outlier CrossFit (not open to general CrossFit public)
- Cost: $50 per person, includes event t-shirt
Link to last year’s Civil War page for reference
Timeline
7:00am: Doors open, check in with team coach
7:45am: Competition briefing, group photo
8:00am: Workout 1, Men – “ALL the Lifting” Ladder
8:50am: Workout 1, Women – “ALL the Lifting” Ladder
9:40am: Workout 2 – Synchro
10:05am: Workout 3 – Carry Relay
10:35am: Workout 4 – Double Elimination Tournament
11:25am: Workout 5 – Run and Sled Push Relay
11:50am: Lunch Break
1:05pm: Workout 6 – Axe Throw Biathlon
1:30pm: Workout 7 – Partner Chaos
2:00pm: Workout 8 – The Chute
2:25pm: Workout 9 – Finale
Registration
Registration for the 2019 Civil War is open! Follow the steps below to register for the event.
- Step 1: Complete registration form here.
- Step 2: Pay for your competition ticket on Outlier’s Pike13 website. The link will be emailed to you upon submission of the registration form.
Please note the following when reading the workout descriptions:
A1 = athlete 1 (male or female)
M1 = male athlete 1
F1 = female athlete 1
All workout details are subject to change. Details may be adjusted based on finalized teams/participants.
Leaderboard
Click here for the event leaderboard
Team Jeremy
Amanda Herrera
Angela Walter
Brad Yeager
Charmaine Davidson
Clint Russell
Emily Jackson
Evan Gamos
Jordan Shindle
Nicole Butz
Sarah Brown
Tiffany Germain
Will Lu
Team Jess
Alex Martinez
Becky Legris
Brandon Davidson
Cayla OConnor
Ezara Moyer
Jim McNamee
Joey Castaneda
Kaitlyn Krowel
Lygia Bortolotti
Olivia Winn
Peter Houston
Sheila Trassare
Team Vlad
Anna Huebscher
Armand Payne
Barbara Eaton
Brian Balsama
Carl Arreola
Cynthia Collori
Gabi McCoole
Karis Dobson
Maria Linda Burola
Norman Cruz
Preston O’Neil
Sophia Ceulemans
Tara Evangelist
Team Kelly
Amanda Allen
Ashley Payne
CJ McCoole
Diana Zuniga
Irene Mejia
Jessica Estrada
Katie Schell
Kyle Lucena
Maria Herrera
Paul Estrada
Rich Norman
William Schneider
Workout #1 – “ALL the Lifting” Ladder
Who: All athletes
18 station barbell ladder, 1 minute per station. Athletes will get credit for 1 lift at each station. If the athlete fails an attempt, they may re-attempt with the same lift, or choose to switch to a different lift. The weight must be successfully lifted within the 1-minute window. Each lift has a different point value:
Snatch = 4 points
Clean and jerk = 3 points
Clean = 2
Deadlift = 1 point
Athletes will receive points per above. Once an athlete is not able to complete a lift, they will exit the ladder. Points will be summed from all of their successful lifts to contribute to their team’s score for this workout. If an athlete fails a jerk, they must perform another clean to receive 2 points for a successful clean (the clean from the first clean and jerk does not count for a 2-point clean). The same rules applies for deadlift.
At the final station, athletes may perform as many lifts as possible within the 1 minute window to earn additional points. For example, an athlete will get 1 point for each deadlift performed at 405# in the 1-minute window at the final station.
Men: 115-125-140-155-170-185-200-215-230-245-260-275-290-315-335-365-385-405
Women: 75-85-95-105-115-125-135-145-155-165-175-185-195-205-220-235-250-265
Any type of snatch/clean (power, squat), jerk (push, split), or deadlift is allowed (conventional, sumo).
Workout #2 – Synchro
Who: 2 male/female pairs (4 athletes per team)
F1/M1
2 rounds:
15 synchro hanging knee raises
12 synchro bar facing burpees
9 partner deadlift (310#)
Tag in F2/M2
F2/M2
2 rounds:
15 synchro toes-to-bar
12 synchro burpees over barbell
9 partner deadlift (410#)
Barbell & Plate Breakdown
F1/M1: 310# → 45# bar + (45-35-35 L) + (45-45-45-15 R)
F2/M2: 410# → 45# bar + (45-45-45-15-15 L) + (55-55-55-35 R)
Workout #3 – Carry Relay
Who: as many athletes as needed (an athlete may complete more than one carry)
M1, then F1 – 200m KB farmers carry (2 x 70/53)
M2, then F2 – 200m DB overhead carry (50/35)
M3, then F3 – 200m sandbag carry (150/100)
M4, then F4 – 200m KB farmers carry (2 x 53/35)
M5, then F5 – 200m DB overhead carry (40/25)
M6, then F6 – 200m sandbag carry (100/70)
M7, then F7 – 100m suitcase carry (155/105)
Event shall be performed relay style, with each competitor tagging in the subsequent teammate once they complete their work. For the suitcase carry, teams must change the weight for F7 once M7 has completed the 100m carry. Any style of sandbag carry is allowed (i.e. shoulder, bearhug).
200m – around building outside of parking lot
100m – from bay door to end of the stairs and back twice
Workout #4 – Double Elimination Tournament
Who: 4 athletes per round
Teams will face each other in a head to head style double elimination tournament. Each round will be a short workout with the winner advancing to the next round. Time between rounds is only as much as is needed to breakdown then setup the equipment for the following round.
Coaches will select 4 athletes to compete each round with the following stipulations:
– Athletes may compete in multiple rounds
– An athlete may not compete in more than two consecutive rounds
For example, if an athlete competes in rounds 1 and 2, they are not eligible to participate in round 3.
Round 1
AMRAP 6:
15 wall balls (20/14)
15 pull-ups
Max calories on assault bike*
*Biking occurs concurrently with wall balls & pull-ups
The 4 athletes may split up the work as needed. Score is total reps of the wall ball/pull-ups + total calories biked.
Round 2 – Winners Bracket Semifinals and Match 1 of Losers Bracket
AMRAP 6:
20 single arm DB shoulder-to-overhead (40/25)
2 x 30’ stationary sled pull (3/2)*
Max calories on rower**
*Every 5 feet counts as one rep (the floor will be taped in 5’ increments). Thus if you complete one 30′ sled pull, it counts as 6 reps. The same athlete must pull the sled down and back (switch plates for male/female as needed).
**Rowing occurs concurrently with STO and sled pulls
The 4 athletes may split up the work as needed. Score is total reps of the STO/sled pulls + calories rowed.
Loser of losers bracket match is eliminated, finishing in 4th place.
Round 3 – Losers Bracket Finals
AMRAP 6:
4 rope climbs
16 sandbag squats (100/70)
Max bar facing burpees*
*Burpees occur concurrently with rope climbs/sandbag squats. A barbell will be set up (with bumper plates) for the bar facing burpees.
Any style of sandbag squatis allowed (i.e. shoulder, bearhug). Losing team is eliminated, finishing in 3rd place.
Round 4 – Finals
AMRAP 6:
6 bar muscle-ups
2 x 30’ sled push/pull (7-55# + 2-45# plates)*
Max calories on ski erg**
*Sled will be set up with 4 posts & 2 ropes. One athlete may be pushing the sled while another performs a stationary pull.
**Skiing occurs concurrently with BMUs and sled
Round 5 – Finals Part 2 (if necessary)
To be announced on competition day if needed!
Cardio Relay
Who: 5 athletes (any male/female combination)
Same participation rule applies, athletes may not compete in more than two consecutive rounds. Athletes may not complete more than one leg of the relay.
For time:
A1 – 30/24 cal row
A2 – 100 double unders
A3 – 25/20 cal ski
A4 – 20 bar facing burpees
A5 – 200m run
Workout #5 – Run and Sled Push Relay
Who: 8 athletes (athletes may not perform more than one leg of relay)
For time:
A1 – 800m run
A2 – 140m sled push (1-45# plate)
A3 – 600m run
A4 – 140m sled push (2-45# plates)
A5 – 400m run
A6 – 140m sled push (3-45# plates)
A7 – 200m run
A8 – 140m sled push (4-45# plates)
140m = from bay door to the end of the building and back twice
Workout #6 – Axe Throw Biathlon
Who: 5 athletes
A1, then A2, then A3, then A4, then A5:
25m DB/KB front rack lunge
5 axe throws*
25m DB/KB front rack lunge
A1 uses DBs (2 x 30/20)
A2 & A3 use DBs (2 x 40/25)
A4 & A5 use KBs (2 x 53/35)
*Penalty for each missed axe throw = 5 DB/KB thrusters (same weights as used for lunges)
Teams will select four athletes to complete this WOD relay style. Starting NE corner of the building, A1 will lunge down the alley to Battle Axe. A1 will enter Battle Axe (walking safely!) and perform their 5 axe throws. Axes must stick within the designated circle to count. Upon finishing the throws, A1 will exit Battle Axe and perform any penalty reps prior to starting the lunge back to tag in A2.
Workout #7 – Partner Chaos
Who: 4 athletes per team (2 “Rx” and 2 “scaled”)
This event will be very similar to the “Chaos” event at the 2018 CrossFit Games. Competitors will not know what the movements are until they are about to begin that movement. Coaches will instruct their athletes on what movement to perform, but the number of reps will not be given. Coaches will tell their athletes when to stop and move on. Any barbell used in the workout will begin unloaded. Competitors will need to load the barbells to the appropriate weight given to them by the coaches.
Obviously each coach will know what the workout is and make sure athletes selected for the workout are able to perform the movements. The event will be completed in pairs, with partners splitting the reps as needed at each station.
A1/A2 (“scaled” athletes)
Station 1 – ?
Station 2 – ??
Station 3 – ???
Station 4 – ????
Tag-in A3/A4
A3/A4 (“Rx” athletes)
Station 1 – ?
Station 2 – ??
Station 3 – ???
Station 4 – ????
Workout #8 – The Chute
Who: 4 athletes (2 “Rx” and 2 “scaled”)
Number of scored events: 2 (chute time & overall time)
Four athletes from each team will move through this workout chute style. A1 will move through the workout at their pace. The other athletes will follow, only beginning work or moving to the next station when the athlete in front of them finishes. Teams may select the order in which their athletes complete the workout, however the order of must alternate between Rx and scaled athletes to avoid equipment conflicts.. When all athletes have finished, the entire team moves on to the handstand push-ups. It is not a requirement for each of the four athletes to perform HSPU, reps may be split up between those athletes who are able to.
Teams will receive two scores for this event. One for when all 4 athletes have finished part 1 (after the last athlete finished the DB STO), and one for the overall time.
A1 Rx, then A2 scaled, then A3 Rx, then A4 scaled:
15 devil’s press
30 sit-ups
30 DB deadlift
30 DB shoulder-to-overhead
Then…
40 handstand push-ups (split between athletes as needed)
Scaled
Abmat sit-ups
Dumbbells = 2 x 30/20
Rx
GHD sit-ups
Dumbbells = 2 x 40/25
Workout #9 – Finale
Who: All athletes
Number of scored events: 3 (male time, female time, combined time)
Men start on one side of the gym, ladies start at the other. Two athletes (1 male and 1 female) may be working at a time. The rest of the team must wait under the rig on their respective sides. At the start of 3..2..1..go, one male athlete and one female athlete will begin work on their respective sides. Athletes may tag in another member of the team at any time.
| Men 20 sandbag over shoulder (100) 200 double unders 80 cal row 80 Russian KB swings (70) 30 clean & jerk (95) 30 thrusters (135) 30 power snatch (95) 30 overhead squat (135) 20 sandbag over shoulder (150) |
Women 20 sandbag over shoulder (70) 200 double unders 65 cal row 80 Russian KB swings (53) 30 clean & jerk (65) 30 thrusters (95) 30 power snatch (65) 30 overhead squat (95) 20 sandbag over shoulder (100) |