We are excited for the 3rd Part of our Competition Series, the Summer Smackdown, on May 20th, 2017! We will be offering a scaled division along with a RX division for each partner combination with the exception of the female/female RX division so we will have 5 different options offered to compete in: 1 Male/1 Female, 1 Female/1 Female (NO RX CATEGORY AVAILABLE FOR THIS DIVISON), 1 Male/1 Male. The price for the competition is $69 per person if you sign up by midnight on Sunday, April 2nd, 2017 (ENTER CODE SUMMER2017 FOR $10 EARLY REGISTRATION DISCOUNT). After this date the price goes up to $79 per person. The price includes a shirt. Spectators are welcome at no cost.
TO REGISTER PLEASE CLICK HERE AND FOLLOW THE INSTRUCTIONS! You will be sent an email after you complete registration that you will need to respond to and provide your team details. Both team members must register within 24 hours of each other to ensure your team spot!
WOD #1
6 Minutes to Set a 1 Rep Max Snatch for both partners (you can power or squat snatch)
3 Minutes to Get Max Sets of 15 male/8 female Pull Ups Unbroken for RX and 5 male/3 female Pull Ups Unbroken for Scaled
3 Minutes to Get Max Reps of Squat Snatches (RX – 155/105; Scaled – 95/65)
3 Minutes to Set a Max Reps of Pull Ups between both partners (1 partner works at a time)
* This WOD is worth 4 separate scores. Only 1 partner can work at a time. There will be no transition between each of the above parts. In order to get a point on the final part, you must do all 15/8 or all 5/3 pull ups before dropping down from the bar and all 15/8 or 5/3 reps must be completed by 1 partner at a time. For example, if you complete 12 pull ups of the 15 and come off of the bar you will have to start back over at 1 for the score to count.
WOD #2
8 Minutes to Complete the Following:
1,000 Meter Row
20 Synchronized Front Squats (RX – 165/125; Scaled – 115/75)
– Then, as many reps as possible in the remaining time of Shoulder to Overhead (RX – 165/125; Scaled – 115/75)
WOD #3
3 Rounds for Time of (15 Minute Time Cap):
400 Meter Run with 1 Sandbag (80 lbs for RX and 60 lbs for Scaled)
21 Cleans (RX 185/135 must be squat cleans; Scaled 135/95 power cleans are allowed)
15 Bar Muscle Ups for RX / 15 Toes to Bar for Scaled
9 Dumbbell Thrusters (RX 50/35s; Scaled 35/25s)
* Both partners must run the 400 meters together with 1 sandbag alternating the sandbag how often they need to. You cannot start the Cleans until both partners are back from the run.
Floater WOD
5 Minutes to Accumulate as many Calories and Reps as Possible of:
Calories on the Air Dyne
GHD Sit Ups for RX and Weighted Sit Ups for Scaled (25/10)
* Both Partner working together during the entire 5 minutes, you decide when you want to switch. At the end of the 5 minutes, your score is your total calories on the bike and total sit ups accumulated.
Huge shout out to our sponsors for the Summer Smackdown who have donated some great prizes to our winners: Kill Cliff, Alpha Image, Trident Coffee, and Caffeine and Kilos!
Timeline for the Day:
| Athlete Check In | 0700 to 0730 |
| Athlete Briefing | 0730 to 0745 |
| National Anthem | 0745am |
| WOD #1 | 0800 to 1035 |
| WOD #2 | 1050 to 1229 |
| Floater WOD | 0815 to 1120 |
| Lunch Break | 1229 to 1330 |
| AMRAP in 15 Minutes | 1330 to 1605 |
| Award Ceremony | 1630 |
Heat Schedule for the First 2 Events, WOD 3 Heat Times will Be Announced During Lunchtime:
| WOD #1 | WOD #2 | |||||
| Heat 1 (0800 to 0815) | Heat 1 (1050 to 1058) | |||||
| 1 | Babes & Barbells | F/F Scaled | 1 | Babes & Barbells | F/F Scaled | |
| 2 | Everyday is Bench Day | F/F Scaled | 2 | Everyday is Bench Day | F/F Scaled | |
| 3 | Ambitchious | F/F Scaled | 3 | Ambitchious | F/F Scaled | |
| 4 | Sharknado | M/M Scaled | 4 | Sharknado | M/M Scaled | |
| 5 | Mythical Beasts | M/M Scaled | 5 | Mythical Beasts | M/M Scaled | |
| Heat 2 (0820 to 0835) | Heat 2 (1103 to 1111) | |||||
| 1 | Two Peas in a WOD | F/F Scaled | 1 | Two Peas in a WOD | F/F Scaled | |
| 2 | Hakuna Masquata | F/F Scaled | 2 | Hakuna Masquata | F/F Scaled | |
| 3 | Nado Blondes | F/F Scaled | 3 | Nado Blondes | F/F Scaled | |
| 4 | DB’s | M/M Scaled | 4 | DB’s | M/M Scaled | |
| 5 | Grip N’ Rip | M/M Scaled | 5 | Grip N’ Rip | M/M Scaled | |
| Heat 3 (0840 to 0855) | Heat 3 (1116 to 1124) | |||||
| 1 | Iron Addicts | F/F Scaled | 1 | Iron Addicts | F/F Scaled | |
| 2 | Mother Thrusters | F/F Scaled | 2 | Mother Thrusters | F/F Scaled | |
| 3 | Sister’s Not Twins | F/F Scaled | 3 | Sister’s Not Twins | F/F Scaled | |
| 4 | CrossFit Inland Valley | M/M Scaled | 4 | CrossFit Inland Valley | M/M Scaled | |
| 5 | GTL | M/M Scaled | 5 | GTL | M/M Scaled | |
| Heat 4 (0900 to 0915) | Heat 4 (1129 to 1137) | |||||
| 1 | We CrossFit Cuz We Can’t Go 7 Anymore | M/M Scaled | 1 | We CrossFit Cuz We Can’t Go 7 Anymore | M/M Scaled | |
| 2 | Young Bloods | M/M Scaled | 2 | Young Bloods | M/M Scaled | |
| 3 | Brad n’ Boujee | F/M Scaled | 3 | Brad n’ Boujee | F/M Scaled | |
| 4 | I’m With This Cabron | F/M Scaled | 4 | I’m With This Cabron | F/M Scaled | |
| 5 | WTF…is this over yet? | F/M Scaled | 5 | WTF…is this over yet? | F/M Scaled | |
| Heat 5 (0920 to 0935) | Heat 5 (1142 to 1150) | |||||
| 1 | Tight Butts Sweaty Nuts | F/M Scaled | 1 | Tight Butts Sweaty Nuts | F/M Scaled | |
| 2 | Mr. and Mrs. WOD | F/M Scaled | 2 | Mr. and Mrs. WOD | F/M Scaled | |
| 3 | Clang and Bang | F/M Scaled | 3 | Clang and Bang | F/M Scaled | |
| 4 | Beauty & The Beast | F/M Scaled | 4 | Beauty & The Beast | F/M Scaled | |
| 5 | 24K Magic | F/M Scaled | 5 | 24K Magic | F/M Scaled | |
| Heat 6 (0940 to 0955) | Heat 6 (1155 to 1203) | |||||
| 1 | RX Noobz | F/M RX | 1 | RX Noobz | F/M RX | |
| 2 | Will WOD for Booze | F/M RX | 2 | Will WOD for Booze | F/M RX | |
| 3 | #summerofsnatch | F/M RX | 3 | #summerofsnatch | F/M RX | |
| 4 | 4 | |||||
| 5 | 5 | |||||
| Heat 7 (1000 to 1015) | Heat 7 (1208 to 1216) | |||||
| 1 | Crocs With Socks | F/M RX | 1 | Crocs With Socks | F/M RX | |
| 2 | Always Hella Tired | F/M RX | 2 | Always Hella Tired | F/M RX | |
| 3 | Bear Republic CrossFit | F/M RX | 3 | Bear Republic CrossFit | F/M RX | |
| 4 | Ballast Bear | M/M RX | 4 | Ballast Bear | M/M RX | |
| 5 | Fanny Pack Gang | M/M RX | 5 | Fanny Pack Gang | M/M RX | |
| Heat 8 (1020 to 1035) | Heat 8 (1221 to 1229) | |||||
| 1 | Boys of Summer #vlad | M/M RX | 1 | Boys of Summer #vlad | M/M RX | |
| 2 | Total Boss | M/M RX | 2 | Total Boss | M/M RX | |
| 3 | The Two Best Looking Guys Here | M/M RX | 3 | The Two Best Looking Guys Here | M/M RX | |
| 4 | Team Collabo | M/M RX | 4 | Team Collabo | M/M RX | |
| 5 | Ditched for Babies | M/M RX | 5 | Ditched for Babies | M/M RX | |