Rather than make 6 different posts with different mobility videos for the week we’ve got them streamlined here into one post.  We’ll be posting individual videos direct to Facebook prior to workouts but want you to have a good resource to watch several at one time.  Below are some mobility components that will pop up this week with a quick explanation and demo as to how they are done effectively.  As always, ask a coach when you’re in class if you need help.  You’ll have to experiment a bit to find the perfect mobilization for you!

Pigeon Stretch
You don’t have to do this with a band for it to be effective.  If you do use a band, make sure that the band is pulling against your femur at a 90 degree angle.

Front Rack Stretch
Check your hand positioning carefully for you front squat.  Often times people grip too narrow and it causes the upper back and shoulders to round forward.  The exact position for your hands on the bar is going to be relative to each person but you may need to try widening your hands slightly.  Working on your rack position will help you stay upright on these!

Wall Stretch/Bar Hang
The wall stretch is going to help you get your arms and shoulders back on the overhead squats.  Important point here is to keep your back neutral.  Don’t let your stomach sag down and your back overextend when you press into the wall.  The bar hang will help to loosen up your lats.

Pressing Snatch Balance
This is SLOW!  Focus on proper position and keeping yourself upright.  Think about bending your thumbs into the back and keeping your shoulders active.

Proper Pass Throughs
A lot of people do pass throughs without focusing on the true intent of the exercise.  Remember to keep your grip CLOSED on the bar as you rotate up and overhead.

Thoracic Mobility Challenge
This is a harder one to program in for larger classes but if you know your thoracic mobility could be better (and for pretty much everyone it can), take a minute and give this a try before or after class.