Strength/Skill:
EMOM 10 Minutes:
5 Push Press 115/75
20 Double Unders
-Rest 2 Minutes-
EMOM 8 Minutes:
2 Deadlifts 315/220
5 Strict Ring Dips
-Rest 2 Minutes-
EMOM 6 Minutes
2 Bar Muscle Ups
4 AKBS 70/53
WOD:
3 Rounds:
3 Minute AMRAP
3 Front Squat 155/105
6 Burpee Box Jump Overs 24/20
9 Dumbell Thrusters 45/35
*Rest 1 Minute Between Rounds, Lowest Score Final Score.