01.05.15
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
WOD
Hulk Hogan (No Measure)
“Hulk Hogan”
Every 2 Minutes for 20 Minutes:
3 Muscle Ups
5 Power Cleans 185/125
7 Burpees
Every 2 Minutes for 20 Minutes:
3 Muscle Ups
5 Power Cleans 185/125
7 Burpees