01.06.16

January 6, 2016wodifyUncategorized

01.06.16

Warm-up

Hamstring Floss
Hamstring Smash

Weightlifting

Romanian Dead Lift (4×5 2 Count at the bottom Position)

WOD

Metcon (Time)

3 Rounds for Time:
500m Row
20 RKBS 70/53
12 Toes to Bar

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