Warm Up:
30/20/30
Banded Air Squat
Shoulder Pass Thru
Banded Overhead Squat
Strength/Skill:
1RM Front Squat
WOD:
12 Minute AMRAP:
3 Front Squat 185/125
6 Burpee Box Jump Over 24/20
9 Dumbell Thruster 45/35
Warm Up:
30/20/30
Banded Air Squat
Shoulder Pass Thru
Banded Overhead Squat
Strength/Skill:
1RM Front Squat
WOD:
12 Minute AMRAP:
3 Front Squat 185/125
6 Burpee Box Jump Over 24/20
9 Dumbell Thruster 45/35