Warm Up:
Junkyard Dog
Burgener Warm Up
Strength/Skill:
Snatch
15 Minutes to Establish Heavy Double
WOD:
15 Minute AMRAP:
1/1/2, 2/2/4, 3/3/8…
Snatch 155/105
RKBS 70/53
Ring Dips
Warm Up:
Junkyard Dog
Burgener Warm Up
Strength/Skill:
Snatch
15 Minutes to Establish Heavy Double
WOD:
15 Minute AMRAP:
1/1/2, 2/2/4, 3/3/8…
Snatch 155/105
RKBS 70/53
Ring Dips