Warm Up:
400m Run
Hip and Ankle Mobility
Agility Drills
Strength/Skill
2 Power Clean and Jerks EMOM for 8 Minutes
WOD:
4 Rounds for time:
6 Power Cleans 155/105
2 Rope Climbs
400m Run
Warm Up:
400m Run
Hip and Ankle Mobility
Agility Drills
Strength/Skill
2 Power Clean and Jerks EMOM for 8 Minutes
WOD:
4 Rounds for time:
6 Power Cleans 155/105
2 Rope Climbs
400m Run