Strength/Skill:
Back Squat 4×6 @80%
WOD:
In Teams of 2:
4 Rounds for time;
10 Kettle bell Thrusters 53/35
75m Sled Push 3/2 Plates
*One Partner completes a round at a time.
Strength/Skill:
Back Squat 4×6 @80%
WOD:
In Teams of 2:
4 Rounds for time;
10 Kettle bell Thrusters 53/35
75m Sled Push 3/2 Plates
*One Partner completes a round at a time.