0800 and 1030 – CrossFit Class
Teams of 2 Complete the Following:
100 Wall Balls (20/14)
50 Push Press (115/75)
– 7 Minute Cap, if you complete before 7 minutes rest until minute 7
100 Kettlebell Swings (53/35)
50 Back Squats (115/75)
– 7 Minute Cap, if you complete before 7 minutes rest until minute 7
100 Abmat Sit Ups with 25 lb weight/15 lb weight)
50 Hang Power Snatches (115/75)
– 7 Minute Cap, if you complete before 7 minutes rest until minute 7
4 Minutes to accumulate as many hang squat cleans (115/75)
0900 – Barbell Proficiency Class – Jerk Focus