WOD:
DT
5 Rounds for Time:
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Shoulder to Overhead 155/105
Post WOD:
For Time:
1 Mile Bike
WOD:
DT
5 Rounds for Time:
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Shoulder to Overhead 155/105
Post WOD:
For Time:
1 Mile Bike