Strength/Skill:
Back Squat 4×5 @85% of 1RM
WOD:
For Time:
Buy In: 800m Run
4 Rounds:
12 Front Squat 155/105
12 Toes to Bar
Strength/Skill:
Back Squat 4×5 @85% of 1RM
WOD:
For Time:
Buy In: 800m Run
4 Rounds:
12 Front Squat 155/105
12 Toes to Bar