Strength/Skill:
Back Squat
6 @80% – 4 @85% – 3 @90% – 2 @95%
WOD:
For Time:
5 Rounds
5 Squat Clean 135/95
10 Shoulder to Overhead 135/95
15 Deadlifts 135/95
Strength/Skill:
Back Squat
6 @80% – 4 @85% – 3 @90% – 2 @95%
WOD:
For Time:
5 Rounds
5 Squat Clean 135/95
10 Shoulder to Overhead 135/95
15 Deadlifts 135/95