02.15.16: Deadlifts, you pick it up and then you put it down.

Strength/Skill:

Deadlift

2 EMOM for x8 minutes; Work up to 85%

WOD:

EMOM x21 Minutes:

1 – 20/15 Cal Row

2 – 30 Double Unders

3 – 6 Deadlift @70%