Strength/Skill:
Strict Press 3×8
WOD:
18 Minute AMRAP:
12 Toes to Bar
12 Push Press 115/75
12 Burpee Box Jump Overs 24/20
Strength/Skill:
Strict Press 3×8
WOD:
18 Minute AMRAP:
12 Toes to Bar
12 Push Press 115/75
12 Burpee Box Jump Overs 24/20