Strength/Skill:
3RM Deadlift
WOD:
“Christine” or 16.1 Open WOD
For Time:
3 Rounds
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps 24/20
Strength/Skill:
3RM Deadlift
WOD:
“Christine” or 16.1 Open WOD
For Time:
3 Rounds
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps 24/20