For Time:
3 Rope Climbs
5 Power Cleans 185/125
*At the 7 Minute Mark
3 Rounds
400m Run
20 Step Ups 24/20
*At the 20 Minute Mark
For Time:
50 Wall Ball Shots 20/14
100 Double Unders
20 Chest to Bar Pull Ups
For Time:
3 Rope Climbs
5 Power Cleans 185/125
*At the 7 Minute Mark
3 Rounds
400m Run
20 Step Ups 24/20
*At the 20 Minute Mark
For Time:
50 Wall Ball Shots 20/14
100 Double Unders
20 Chest to Bar Pull Ups