Strength/Skill:
3×15 Ring Dips
WOD:
In 2 Minutes:
250m Row/0.6 Bike
Max Dumbell Thruster 45/25
*5 Rounds Each Partner, P1 Works as P2 Rests. Score is total Dumbell Thrusters.
Strength/Skill:
3×15 Ring Dips
WOD:
In 2 Minutes:
250m Row/0.6 Bike
Max Dumbell Thruster 45/25
*5 Rounds Each Partner, P1 Works as P2 Rests. Score is total Dumbell Thrusters.