08/07/16 WOD – Free-For-All Community WOD at 9 AM & Monster Mash at 10 AM!

jessicaUncategorized

2016-08-01_9-46-37

9 AM – Free-For-All Community WOD

10AM – Monster Mash

For time, as a 2 person team:
42 Thrusters (135/95)
21 Ring Muscle Ups
36 Squat Snatches (135/95)
18 Ring Muscle Ups
30 Thrusters (135/95)
15 Ring Muscle Ups
24 Squat Snatches (135/95)
12 Ring Muscle Ups
18 Thrusters (135/95)
9 Ring Muscle Ups
12 Squat Snatches (135/95)
6 Ring Muscle Ups
6 Thrusters (135/95)
3 Ring Muscle Ups

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