Get your Halloween Costumes ready for our Halloween Party this Saturday, October 22nd from 7:30 PM till 11 PM! We will have drinks and snacks available! Feel free to bring any finger food or beverages you would like.
Strength/Skill:
Deadlift 5 Rep Max (15 minutes)
Metcon:
6 Rounds of 90 Seconds of work with 90 seconds of rest in between each round:
200 Meter Row or Ski Erg / .3 Bike
Max Wall Balls in remaining 90 seconds