10/6/16 WOD – Pull Ups, Dips, Bike/Row/Ski Erg, Step Ups, & Hang Squat Cleans!

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Reminder this week we have our Harambe WOD on Saturday where Xendurance will be there with some of their products.  Also, you can start bringing in your clothes for the clothing exchange next week from the 10th through the 15th for any clothes you are looking to get rid of that others may want!  As always, head over to our events page to check out all of the upcoming events for the next few months.

Also, our CrossFit Kids Class for 6 to 10 year olds is Thursday afternoon from 3:15 to 3:55!

Strength/Skill:

Pull Ups and Dips max setsx3 E4M

Metcon:

Teams of 2 Complete:
8 Minute AMRAP of:
20/15 Calorie Bike/Row/Ski Erg
Max Step ups with sandbag

– Rest 2 minutes

8 Minute AMRAP of:
20/15 Calorie Bike/Row/Ski Erg
Hang Squat Cleans (45/25)

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