1/10/17 WOD – Power Snatch, OverHead Squats, Toes to Bar, Jump Squats

jessicaUncategorized

 

Strength/Skills:

 

EMOTM for 8 Minutes of:

 

Power snatch x 1+ Overhead Squat x 2 (2 second hold at the bottom)

 

Toes to Bar Skill Work

 

Retcon:

 

AMRAP in 3 Minutes of the following with 1 minute rest,

 

complete 4 – 3 Min AMRAPs

 

(pick up where you left)

 

3 Power Snatches (95/65)

 

6 Toes to Bar

 

9 Jumping Squats

 

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