Reminder this Sunday, November 13th is Outlier Ladies’ Mimosa Brunch at 10:30 AM at Admiral Baker Golf Course (across from the gym)!
Also, we announced our Swolemate Showdown date which is the next part of our Competition Series and it will be held on Saturday, February 11th. Head on over to our competition page to read more about it and find out how to get registered today.
0800 and 1030 – CrossFit Class
2 People Complete the following with 1 person working at a time:
AMRAP in 25 Minutes of the following:
10 Thrusters (155/105) 10 Box Jumps (24/20) 10 Burpees
20 Thrusters (135/95) 20 Box Jumps (24/20) 20 Burpees
30 Thrusters (115/75) 30 Box Jumps 30 Burpees
40 Thrusters (95/65) 40 Box Jumps 40 Burpees
50 Thrusters (45/35) 50 Box Jumps 50 Burpees
Max Calories on the Rower/Ski/Bike in the time remaining
0900 – Barbell Proficiency Class – Snatch Focus
11:30 – Free Intro to CrossFit