1/12/17 WOD – Back Squats, Run, Front Rack Lunges, Strict Pull Ups

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Strength/Skills:

 

Back Squats 3×8 @ 75%

 

Rest 2 minutes between sets

 

Metcon:

 

4 Rounds for time of:

 

400 Meter Run

 

12 Front Rack Lunges (155/105)

 

8 Strict Pull Ups

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