Join us for the Christmas/Holiday party this Saturday, December 3rd at 6 PM. We will provide MEAT! Please bring your own beverages and a side to share. There will be a WHITE ELEPHANT gift exchange. Please keep gifts around $20. Anything goes, this is geared towards an adult only crowd so please leave your little ones at home (little babies that won’t be running around and remember what’s at the gift excahnge are welcome).
Strength/Skill:
Back Squat 6-4-3-2 (80-85-90-95%)
Superset with 7-10 pullups in between sets
Metcon:
AMRAP in 18 Minutes with a Partner of:
1/1, 2/2, 3/3…
Thrusters (105/70)
Box Jump Overs (24/20)
One works one rests